Tuesday, September 7, 2010

Detox Diary - Stretch it Out!

....3 days in...and the ol' caffeine cravings have gone, hoorah!
I've found that pilates, stretching and breath work has really helped with the headaches, muscle aches and pains, and mental fogginess, so my plan is to do atleast an hour of solomon pilates a day for the rest of the detox....i've also stumbled across an amazing resource on the net, called the stretching handbook (check it out here http://www.thestretchinghandbook.com/). I can also vouch for Ionic Magnesuim (4ml), works a treat for detox headaches, as does a mix of homeopathic nux vomica, arnica and gelsemium.

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