Wednesday, October 27, 2010

How Safe Is Your Nail Polish?

As you may have noticed, in the last couple of years there has been alot of talk about the toxic chemicals and synthetic ingredients found in cosmetic products. While its horrible to know that these nasties have been hiding in our bathroom cabinets for yonks, its also great to know that now there are so many alternative, safe brands coming out into the spotlight, such as lavera makeup, santorini self tan, nude by nature, atlantis watercolour hair dye, the list goes on and will hopefully continue to do so (yippee!). Ive noticed though that there has not been too much talk about nail polish, and the toxic chemicals lurking in those pretty little bottles.... What are they? What do they do? Are polishes just as good without them? Who makes polishes free of these chemicals ('the Big 3')?
'What are the Big 3 toxic chemicals?
The chemicals we’re talking about are Dibutyl Phthalate (DBP), Formaldehyde and Toluene.
What do they do?
Dibutyl Phthalate (DBP) is a plasticiser to prevent chips and cracks. DBP is an oily liquid that is soluble in fat and slightly soluble in water. It is not very volatile so it does not evaporate readily into the atmosphere. Over 75% of DBP is used as a plasticiser in polymers such as PVC, 14% is used in adhesives, 7% in printing inks and 3% in other miscellaneous uses, including sealants and grouting agents used in construction as well as consumer products such as cosmetics.
Formaldehyde is used in some nail hardeners. It is a resin, making the polish tough and resilient. While the resin is manufactured from formaldehyde, once the product becomes a resin, the formaldehyde is chemically changed and essentially no longer present. So while formaldehyde is grouped in with toluene and DBP in marketing statements and considered one of the Big 3, it isn’t actually an issue unless you have a reaction to the formaldehyde resin. The bottom line, you should be aware of formaldehyde in your treatment products, not polish.
Toluene is a solvent that makes the polish easy to apply, and is commonly used as an industrial solvent for the manufacturing of paints, chemicals, pharmaceuticals, and rubber. Toluene is found in gasoline, acrylic paints, varnishes, lacquers, paint thinners, adhesives, glues, rubber cement, airplane glue, and shoe polish. At room temperature, toluene is a colorless, sweet smelling, volatile liquid.
So, Why are they bad?
There are risks and effects caused by exposure to each of these chemicals. But, whether or not limited exposure to polish will actually result in those effects is yet to be determined....but lets check em out; Toluene is a human reproductive toxin. Formaldehyde is a carcinogen that has been shown to cause cancer in lab animals. Dibutyl Phthalate is a chemical used in making plastics. It is known to cause infertility, as well as uterine problems in women and testicular cancer in men. Dibutyl Phthalate is one of the most toxic chemicals to the human body, and most cosmetic companies are discontinuing it’s use. Pregnant women should be especially careful to avoid the use of dibutyl phthalate because it has been shown to harm a developing male fetus. It is up to all of us to be educated about the chemicals we use in and on our bodies.
Check out what Dr Mercola has to say!
"Women of reproductive age should avoid using certain nail polishes, perfumes, and hair sprays containing an ingredient known to cause lifelong reproductive impairments in male rats, The Environmental Working Group, an environmental advocacy group, is cautioning.
The ingredients in question are dibutyl phthalates (DBP) industrial chemicals that are used as plastic softeners and solvents in a wide variety of products such as: Nail Polish, Perfume, Hair Spray, Toys, Detergents, and Food packages.
The warning was based in large part on a recently completed CDC study (Environ Health Perspect 2000 Oct;108:972-82) , in which the investigators found levels of the metabolized compound in women of childbearing age.
"Women of reproductive age (20-40 years) were found to have significantly higher levels of monobutyl phthalate, a reproductive and developmental toxicant in rodents, than other age/gender groups. From a public health perspective, these data provide evidence that phthalate exposure is both higher and more common than previously suspected," the CDC investigators wrote.
The investigators also speculated that the higher levels in women of reproductive age were due to the use of cosmetics such as perfume, nail polishes, and hair sprays. The extensive use of these products among women is probably leading to the inhalation and absorption of this chemical through the lungs, the investigators said.
The report from the Environmental Working Group (EWG) (LINK) entitled "Beauty Secrets" suggests that the substance may be responsible for the following problems, which have increased during the 1970s and '80s: Declining sperm counts, Increase in sexual deformities, and an increase in testicular cancer.
The EWG says that getting any immediate regulatory action passed is virtually impossible, due to the fact that the associations are difficult to impossible to prove. Under the current regulations, the responsibility of proving that there is a public health threat from cosmetics primarily falls upon US health authorities rather than the manufacturers".

Concerned? I know I am. But freet not, because we have good news! Come November, we will be stocking 'Butter London' nail polishes and treatment products, which are Big 3 Free, and wont set you back anymore than a normal cosmetic brand nail polish! Check out all the colours (below)

Monday, October 18, 2010

Sustainable Spring!

Spring has finally sprung here in Melbourne, and we have plently of new products in store to celebrate the warmer weather, yippee! There's a great new organic self tanning spray (Diva Society, Santorini Tan) which you can check out here, and we're now also stocking all of the Sukin range, sneak a peek here.

A few of my personal favorites are the 'Organic Essence Eco Tube' lip balms, and 'Preserve' toothbrushes.

One day a yoghurt cup, next day its a toothbrush!...Preserve only use recycled yoghurt cups made from #5polypropelyene (BPA free) to make these nifty toothbrushes, in a variety of colours and your choice of soft, medium or ultrasoft....very cool indeed!

Did you know that every year in the U.S alone, there are 250million lip balm tubes discarded?
And what's worse is that as they break down, each BPA laden tube leaches hormone disrupters and carcinogens into the environment.
Well....the good news is that now you can get Eco-tubes (hoorah!), you simply cannot get any more biodegradable than this lovely little lip balm from organic essence. These balms are 100% organic, 100% biodegradable packaging, and even the cute little labels are printed in soy ink, and stuck on with organic adhesive

Wednesday, September 15, 2010

Alternatives to Nasty Sweetners



Aspartame is the technical name for the brand names NutraSweet and Equal. It was approved for dry goods in 1981 and for carbonated beverages in 1983.

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

The following chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.


Why do they cause such effects?

Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as "excitotoxins." They "excite" or stimulate the neural cells to death.

The risk to infants, children, pregnant women, the elderly and persons with certain chronic health problems from excitotoxins are great. Even the Federation of American Societies for Experimental Biology (FASEB), which usually understates problems encourages people to avoid these products.

So if we want to keep sugar to a minimum but have a sweet tooth; what are the alternatives?

Stevia: A south American plant with a super-sweet taste! Much sweeter than sugar, full of nutrients and calorie free! It is available in powder, tablets or liquid



Xylitol: A natural substance found in fibrous vegetables and fruit. Xylitol looks, feels, and tastes exactly like sugar. Although that is where the similarities end! Xylitol is really sugar's mirror image. While sugar wreaks havoc on the body, xylitol heals and repairs. Xylitol is a five-carbon sugar which means that it is anti-microbial, preventing the growth of bacteria. While sugar is acid-forming, xylitol is alkaline enhancing.


From a dietary perspective, it contains 40% fewer calories and 75% less carbohydrates than refined sugar. It has been shown in numerous clinical studies to be very slowly metabolized with a GI of only 7 compared to Sugar which is 100!

So there you have it! There is no need to add chemicals to your food when nature has given you an alternative! We have these in store so come down and have a chat to one of our naturopaths.

Monday, September 13, 2010

Food Intolerance Testing - Now Available!

Did you know that chronic health problems are a telltale sign of food intolerance? Do you have symptoms that are hard to solve and seem unconnected to a cause?....then it may be time to get a food tolerance test done, and YES we can do them right here with instant results at
Evelyn Faye Nutrition!

The Food Detective Food Intolerance Test is designed for fast results, and looks at commonly eaten foods which may result in IgG antibody reactions. The symptoms of food intolerance can be delayed for many hours, even days and it can therefore be difficult to identify problem foods.


COMMON SYMPTOMS OF FOOD INTOLERANCE
Sufferers of food intolerances frequently complain of lethargy or “fogginess” and a general feeling of being unwell. A variety of the following symptoms may persist for years and many sufferers have has their symptoms dismissed by their doctor as being “all in the mind”.
These symptoms include:- Anxiety (acute & chronic)- Arthritis- Asthma- Bed wetting- Bloating- Coeliac Disease- Chronic fatigue Syndrome- Constipation- Cystic fibrosis- Diarrhoea- Fibromyalgia- Flatulence- Gastritis- Headaches- Inflammatory Bowel Disease- Insomnia- Irritable Bowel Syndrome- Itchy skin problems- Malabsorption- Migraine- Sleep disturbances- Water retention- Weight control problems.....any many many more!

FOODS TESTED
If you test positive to any of the food groups listed below, the simple act of removing them from your diet can completely change your life!
Grains- Corn- Oats- Rice- Wheat- Durum Wheat- Rye- Gluten- Yeast
Beans & Legumes- Cocoa Bean- Soya Bean- Legumes (Pea, Lentil & Haricot)
Meat & Poultry- Chicken- Lamb- Beef- Pork- Cow’s milk- Whole egg
Seafood- White Fish (Haddock, Cod, Plaice)- Freshwater fish (Salmon, Trout)- Shellfish (Prawn, Crab, Lobster, Mussel)- Tuna
Fruit & Vegetables- Apple- Blackcurrant- Broccoli- Cabbage- Carrot- Capsicum (Red, Green & Yellow)- Celery- Cucumber- Leek- Lemon- Grapefruit- Melon Mix (Cantaloupe & Watermelon)- Mushroom- Olive- Orange- Potato- Strawberry- Tomato
Nuts- Almond- Brazil Nut- Cashew Nut- Peanut- Walnut
Spices- Garlic- Ginger- Tea


The food-detective test is available everyday at Evelyn Faye Nutrition South Melbourne, call us on (03)9686 0086 to make an appointment with one of our naturopaths, or to find out more!

Friday, September 10, 2010

Detox Super Smoothies

Day 6, Yippeee! We're great, and no longer feeling as though we need to count down the days. In terms of diet, this detox plan is something I could quite happily stay on for a very long time (with the occasional treat of course!)...but as for that hideous powdered mix that we're having twice a day, well I most certainly will not be missing that!
I thought today I might share with you some of my favorite smoothie blends, you can use these on a detox, a great quick breakfast, healthy desert, or just any old day at any old time! Most of these ingredients are available at Evelyn Faye Nutrition.

Raw Cacao Maca Smoothie
Ingredients: 1tbsp Raw cacao, 2tsp Maca powder (or to make it simple get some powersuperfoods Maca Smoothie Blend ), 2tsp Lucuma (or agave nectar if you prefer), 1 tbsp Chia seeds, 1tsp bee pollen, half a banana, coconut milk/water, and honey if you like it a little sweeter, and some ice if you like it a little colder....blend...and drink.


Blueberry Lecithin Smoothie
Ingredients: 1 cup fresh/frozen Blueberries, 1 cup Coconut or Almond milk, 2tsp Bee Pollen, 1tbsp Lecithin (great for the liver!), a tiny bit of vanilla bean, and 1tbsp Sun Warrior Sprouted Rice Protein (vanilla or natural)....blend....drink....yum!

Tuesday, September 7, 2010

Detox Diary - Stretch it Out!

....3 days in...and the ol' caffeine cravings have gone, hoorah!
I've found that pilates, stretching and breath work has really helped with the headaches, muscle aches and pains, and mental fogginess, so my plan is to do atleast an hour of solomon pilates a day for the rest of the detox....i've also stumbled across an amazing resource on the net, called the stretching handbook (check it out here http://www.thestretchinghandbook.com/). I can also vouch for Ionic Magnesuim (4ml), works a treat for detox headaches, as does a mix of homeopathic nux vomica, arnica and gelsemium.

Monday, September 6, 2010

10 Day Detox - full steam ahead!

Michelle and I (Hannah) decided a few weeks ago that a internal 'Spring Cleanse' was a little overdue, with my last detox being over a year ago now, and with summer fast approaching, there seemed to be no better time than NOW! After much deliberation, we decided to do a 10 day Gluten/Cane Sugar/RedMeat/Processed/Preservative/Additive/Caffeine/Alcohol/Potato free diet, and supplement with the following products, to achieve a great digestive, kidney, and skin cleanse:

- Bioceuticals Cell Clear
- Synergy Super Greens
- Metagenics Ultra Flora
- Nutrition Care Gut Relief
- Orthoplex Acidolphilus Fibre
- Cell Foods
- Lifestream Aloe Vera Juice
- Herbal Tincture - golden seal, st marys thistle, schizandra, tumeric, rhodiola, and nettle.

We were able to structure the supplements for just AM and PM, which is handy if you dont feel like carrying around 10 million supplements a day in your handbag!

So....currently we're up to our 2nd day....both of us we're struck down with 'brain fogginess' and some nausea both yesterday and today, but this seems to be going away now (crossing our fingers!), staying away from coffee seems to have been the biggest hurdle so far. During the next 8 days we will be sharing our thoughts, symptoms, and favorite detox recipes with you on this blog, stay tuned, and please feel free to leave any comments or questions you might have about detoxing and cleansing :)