Along with this product Bodyscience has put together a list of weightloss tips which you can apply to your everyday living.
Zotrim retails for $39.95 for 90 tabs or $9.95 for 180 tabs.
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Logging calories is a great way to keep an eye
on your weight loss progress #WHATISZOTRIM
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To ensure optimal satiety, you need 2 cups of
salad or vegetables at lunchtime and 2-3 cups at dinner #WHATISZOTRIM
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Cut the milk and sugar from your coffee to slash
your daily calories and maximize weight loss #WHATISZOTRIM
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We all need time to indulge but aim to enjoy an
extra 200-300 calories, not an extra 600-1000 #WHATISZOTRIM
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The less sugar sweetened drinks you have in your
diet, the better it is for weight control #WHATISZOTRIM
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Ideally we need 2-3 hours in between our meals
and snacks to maximize fat loss #WHATISZOTRIM
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Adding a bowl of vegetable soup to your day
could cut your calorie intake by as much as 125 calories in a single meal
#WHATISZOTRIM
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Always set aside an hour or two on weekends to
prepare some healthy meals for the week ahead #WHATISZOTRIM
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Training and not achieving results – try and aim
to burn 100 calories for every 10 minutes of training #WHATISZOTRIM
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The best time to train? When you are going to
get up and do it! #WHATISZOTRIM
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Love chocolate and need a calorie controlled
treat – try 20g of dark chocolate. #WHATISZOTRIM
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For weight loss, aim for just 2 slices of dense
grain bread each day. #WHATISZOTRIM
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When choosing filling foods, look for foods that
contain at least 3g of dietary fibre per serve. #WHATISZOTRIM
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Cut out soft drinks and juices from your diet
and swap to soda water with some fresh lime to cut calories and sugar.
#WHATISZOTRIM
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Keep cup up vegetables handy to munch on at home
so that you are not tempted to snack on extras when you get home from work #WHATISZOTRIM
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Limit the nights you drink alcohol to a maximum
of 2 nights a week #WHATISZOTRIM
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A perfect mid-afternoon snack contains between
150-200 calories and contains 5-10g of protein #WHATISZOTRIM
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Always carry a protein rich snack food with you
– a nut bar, cheese and cracker snack pack or protein bar are all good options
#WHATISZOTRIM
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Always share dessert with a friend for the
pleasure without the calorie pain! #WHATISZOTRIM
·
Swap to a spray oil to save fat grams and
calories. #WHATISZOTRIM
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Dry roast vegetables and use baking paper to
sear fish to save using oil for your cooking. #WHATISZOTRIM
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Always measure sauces and dressings and aim for
just 1-2 teaspoons to control your fat and calorie intake. #WHATISZOTRIM
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For a slight metabolism boost, add extra chilli
to your meals. #WHATISZOTRIM
·
Meal times are important – aim for breakfast by
8am, lunch at 12pm and dinner by 7pm each night to optimise digestion and fat
loss #WHATISZOTRIM
·
To maximize fat loss before early morning
sessions you need 10-20g of carbs and 5-10g of protein #WHATISZOTRIM.
·
Never feed a sugar craving with sweet food – try
and shift the palate with green tea or a savoury snack #WHATISZOTRIM
·
The best question to ask when choosing snack
foods is “Will this keep me full for at least 2-3 hours? #WHATISZOTRIM
·
If you are craving sugar in the afternoon, it
may be a sign that your carbohydrate intake at lunch is inadequate
#WHATISZOTRIM
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Dining out – enjoy a protein shake 1-2 hours
before you head out to help regulate your appetite and prevent overeating
#WHATISZOTRIM
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When eating out avoid anything fried or that
comes with batter #WHATISZOTRIM
·
The more you have to chew your food, the more
calories you will burn and the better it is for your metabolism #WHATISZOTRIM
·
Get on track with your diet by cleaning out the
cupboards and filling your fridge with fresh and healthy foods #WHATISZOTRIM
·
Each Sunday set aside time to make a food plan
and schedule your training sessions in #WHATISZOTRIM
·
What’s for lunch? Start a lunch club at work and
never find yourself without a nutritious healthy option during the day
#WHATISZOTRIM
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Have you had your carrot today? A carrot a day
keeps that weight away
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Remember that each teaspoon of sugar you add is
60kJ or a couple of kg of extra weight a year! #WHATISZOTRIM
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Fruit juice may sound healthy but with 4
teaspoons of sugar water or vegetable juice is a much better option
#WHATISZOTRIM
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Nuts are great for you but remember, just 10 is
a serve #WHATISZOTRIM
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Alternate alcoholic drinks with sparking or soda
water with a slice of lime or lemon #WHATISZOTRIM
·
Chewing gum burns an extra 10-15 calories per
hour but choose sugar free varieties #WHATISZOTRIM
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Never leave the house without a protein rich
snack and a vegetable to munch on #WHATISZOTRIM
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Tired and cannot be bothered cooking, skip the
Thai in favour of sushi and save 1000kJ and 20g of fat. #WHATISZOTRIM
·
Café breakfasts – the worst choices are muesli,
Turkish toast and large fruit juices #WHATISZOTRIM
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Need to drop a couple of kg quickly and safely,
swap dinner to vegetable soup for a week #WHATISZOTRIM
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The body does not compensate for liquid calories
so avoid all juice, cordial, soft drinks and energy drinks #WHATISZOTRIM
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Enjoy your coffee? Swap to a piccolo and halve
the calories #WHATISZOTRIM
·
When losing weight we need just 40-60g of fat
each day #WHATISZOTRIM
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A high salt diet can cause fluid retention so
avoid soy sauce, fish sauce and adding salt to your meals #WHATISZOTRIM
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When you are eating out, think “protein and
vegetables” when making menu choices #WHATISZOTRIM
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Learn to compensate when you have overdone
things by following a big meal with a lighter soup or salad the next meal
#WHATISZOTRIM
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Out of sight, out of mind – keep treat type
foods out of sight at work and at home #WHATISZOTRIM
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Low GI carbs including grain bread and crackers,
legumes and vegetables such as corn and sweet potato are the best carbs for
weight loss #WHATISZOTRIM
·
Cut out one coffee a day and save up to 10g of
fat and 150 calories #WHATISZOTRIM
·
Aim for 10-12 hours without food overnight to
optimise fat loss and support weight control #WHATISZOTRIM
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When checking foods labels aim for 15-20g of
total carbs per serve. #WHATISZOTRIM
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